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A day of Health; Yoga, Education and Restfulness April

£59.00

Availability: 20 in stock

Categories: , , ,

 

A day of health is an opportunity to un-plug, calm mind and replenish the bodies nervous  system while learning invaluable life lessons for a fulfilled life of wellness. Ever felt like you are on a merry go round of balancing work, family and the business of all the things in the material world? If so maybe what you need is a healthy day of self care themed practices and lectures just for you. Practice a sample of Yoga styles, be inspired by our guest speaker and lean into a restful state with sensational guided relaxation to melodic, soul soothing, ambient sounds.

 

Simply put; Yoga, Education, Restfulness

Sunday  14th April 950am-4pm

Early Bird Price  £49 until 24th March

 

We have always only invited the best guest workshop facilitators and speakers on our retreat team and this retreat day is no exception.

 

Guest speaker is Jay Herring to deliver a talk and workshop about the joys of LAUGHTER. Jay has been teaching laughter yoga for over 20 years and now semi-retired dedicates his time exploring the things hes passionate about. Which includes consciousness, dancing, environment and laughing. Expect a really fun and uplifting workshop.

 

And there’s more! Also expect….

 

Mindful Hatha Yoga with Will Burton. It’s a yoga and pranayama class to de-stress the nervous and awakening the body, mind and soul. With over 10 years advanced yoga teaching experience expect a stimulating morning of movement and transformational breathwork suitable for all abilities. Spirit animal workshop: In certain cultures or traditions spirit animals are guides for transformation or inner qualities that is relatable between yourself and that animal totem. Understanding your spirit animal and it’s specific characteristics that has significant meaning that ignites your purpose and power. Finding out what your spirit animal is a beautiful experience for a healthy relationship with ‘self.’

 

The Restful experience is a Sacred Sound bath and Yogic Sleep with Mija O’Brien and her singing crystal quarts bowls! Rest sublimely in deep Yogic sleep to the ambient sounds, unfettering the day and truly letting go.

 

Please provide your own lunch to eat as a community. We’ve very sadly had to stop offering community meals on retreats because of the rising cost of catering for large groups. However importantly we’ve reflected the cost by lowering the price of a day on retreat with Yogaandhealingcheshire.

 

Please pay now for this fantastic retreat day using paypal as secure check out. Tickets are non refundable. You will receive the itinerary and schedule two weeks prior to the event.

 

Location

Kingsley Community Centre

Smithy Lane Kingsley, WA6 8ED

 

“Om lokah samastah sukhino bhavantu” – “ May everyone in the whole world, be happy and free”

 

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