Myofascial release, Thai Yoga Massage, Yoga classes, Workshops & Events
Experienced manual & movement therapists, combining years of professional training & first class expertise, to help you move better & feel great.
What we do - Yoga, Massage & Meditation
Yoga
Weekly public classes across Cheshire.
Choose the class pass that works for you- anytime drop in, memberships, block classes. Classes are suitable for beginners and equally for those wanting a dynamic fitness regime. Yoga workshops will enhance your Yoga experience or try a private sessions to manage a particular health concern. Trained in Structural Anatomy and therapeutic studies weekly classes or a private session can offer tools to manage long standing illnesses, rehabilitation from injury or pain management. Corporate sessions are used for training days and inviting wellness into the work place by purchasing the 6 week mindfulness at work course.
Massage Treatment
Thai massage, sweedish massage and myofascial release massage therapy.
Myofascial release treatment combines exercise therapy, the latest myofascial release massage techniques, in depth postural analysis and comprehensive muscle testing to provide effective rehabilitation from injury, aches and pains. Restoring a sense of balance, helping you move better and you will feel incredible! (It’s what we do.)
Meditation Retreats/Workshops
Scrumptious Cheshire retreat days, UK based weekend spa breaks, holistic European yoga adventures in Norway, Croatia and exhilarating Yoga and Hiking holiday’s in Nepal, Asia.
Retreats are the ultimate wellness stress busting opportunity to ‘reset’. Workshops are great opportunities to dive deeply into developing your Yoga practice. By gathering experience, knowledge and wisdom that will help break your practice into bite size chunks. Accelerating your physical development and accessing Yogic learning to enrich your life.