Sunday School Yoga

£10.00

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Description

Sunday school sessions are suitable for all. The aspiring Yogi with a yearn for artistic movement and those seeking a meditative afternoon of calm, the inward journey of restfulness.

2pm Advanced skills class one hour 15mins 

315pm Interval

330pm Nourishing Yin, gentle movement and meditation one hour 15mins 

Attend a choice of either or both?

£10 per class

St Paul’s Church (Hall at the back), Helsby, Sunday 16th June 

 

To buy one class pay online – if you wish to attend both sessions please email to confirm space and Recieve payment instructions.

What to expect?

  • Advanced skills Vinyassa class; Vinyassa means ‘placement of your awareness’. This advanced skills class synchronize breath with movement becoming stronger and more supple while you become more meditative achieving a ‘flow state’ in your mind. Expect to learn techniques to attempt some of Yoga’s trickier poses such arm balances, inversions or splits. Suitable for those who have practiced Yoga before and perfect for aspiring students helping you develop your practice in a stimulating and spiritually lifting class.

  • Yin Yoga; Open to all body types young and old. During this slow will be asked to hold poses for roughly 3-5mins so bring extra layers to ensure you stay nice, cozy and warm. Yin Yoga is a beautiful opportunity to become more still allowing opening to unwind, unraveling ourselves and our thoughts with a gentle arousal of tenderness. Tentatively going deeper the more we relax. Restoring muscles function, elasticity and calm.

Bring a snack to enjoy during the short break between sessions.

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