Learn to fly – arm balance workshop
Arm balances are so much fun and for any practitioner the journey to mastering these advanced poses is liberating. Physically for building strength, suppleness as well spacial awareness and the mindful concentration it requires to balances on your arms for long periods.
Overcome fear, develop Yogic knowledge – energetic/pranic body and have fun applying these skills to your life. ‘Learn to fly.’
Crane (crow) pose
Poses dedicated to sage Koudinyana
By the end of the workshop you will have a training ‘kit’ to develop these poses at home in your own time.
Saturday 18th May, 10-1230am
St Paul’s, Helsby
£25 Bookable now, using PayPal or Credit/Debit card