Yoga and Healing Cheshire’s signature 6 week Beginner’s course is the perfect introduction for those who have never practiced Yoga before. Perhaps you’re still a little confused in class with all the Yoga ‘jargon’ so your keen to deepen your learning by going back to basics by attending 6 hour long workshops.
By the end of the 6 weeks you will leave with a better understanding of the basic postures; their terms and names, the breath including an in depth breakdown of helpful breathing exercises as well as a brief intorduction to the history and philosophy of Yoga.
Starts 24th February and concludes 31st March, 2019
**Free manual for all participants to study at home.
Learn key insights such as;
“Safely practicing twists will help digestion and boost vitality.”
”How to increase your oxygen consumption with Ujayi breath.”
“Finding your comfortable seat in preparation for meditation.”
Investment £40 (plus £3 online booking fee.)
Location St Paul’s Church, Helsby. Contact now to ask any questions and register interest, alternatively book directly now using PayPal or credit/debit card.