Beginners Course October


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Yoga and Healing Cheshire’s signature 6 week Beginner’s course is the perfect introduction for those who have never practiced Yoga before. Perhaps you’re still a little confused in class with all the Yoga ‘jargon’ so your keen to deepen your learning by going back to basics by attending 6 hour long workshops.

By the end of the 6 weeks you will leave with a better understanding of the basic postures; their terms and names, the breath including an in depth breakdown of helpful breathing exercises as well as a brief intorduction to the history and philosophy of Yoga.

Sunday 3pm-415pm
Next course starts 6th October  and concludes 10th November, 2019
**Free manual for all participants to study at home.

Learn key insights such as;
“Safely practicing twists will help digestion and boost vitality.”
”How to increase your oxygen consumption with Ujayi breath.”
“Finding your comfortable seat in preparation for meditation.”

Investment £40 (plus £3 online booking fee.)

Location St Paul’s Church, Helsby.

Contact now to ask any questions and register interest, alternatively book directly now using PayPal or credit/debit card.


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