“The perfect place to start your journey.”

Myofascial Release
Myofascial Release
Wednesday Yoga
Wednesday Yoga
Tuesday Yoga
Tuesday Yoga
Retreat Day
Retreat Day
Private 1-2-1
Private 1-2-1
Upcoming Workshop
Upcoming Workshop

 

Bodywork, Yoga Classes, Workshops and Events.

Experienced Manual and Movement Therapist, combining years of professional training and first class expertise to help you move better and feel great.

Helsby, Frodsham, Warrington, Chester and Surrounding areas.
“Yoga is about touching the soul, not the toes.”

Myofascial Release Bodywork Treatments

Multi-disciplinary modality combining remedial massage, exercise therapy and muscle testing. Excellent for correcting poor posture, helping combat nerve damage as well as an excellent tool for the effective treatment and rehabilitation of soft tissue fascial aches and pains.
A typical treatment can address symptoms such as frozen shoulder, sciatica, knee/joint pain and reversal of big toe bunions.

Yoga Workshops and Day Retreats

Ranging from £6, £20 and £69 the workshops are great opportunities to dive deeply into developing your practice. By gathering experience, knowledge and wisdom that will help break your practice into bite size chunks. Accelerating physical ability on the mat or accessing means to apply Yogic knowledge on a personal level in your daily life.

Private yoga sessions, Corporate events or Yoga therapy

Private sessions can be used to enhance your Yoga experience or manage a particular health concern. Trained in Structural Anatomy and therapeutic studies a private session can offer tools to manage long standing illnesses such as back pain or chronic asthma as well rehabilitation from injury or pain management. Corporate sessions can be used for training days or potentially inviting wellness into the work place on a weekly basis Yoga, meditation to boost staff morale, encourage productivity and improving workplace well being.

Contact Form

To arrange a class/event or book your bodywork consultation by completing the booking form below.